Your activity with fitbit syncs every hours, the dashboard shows the quick look at the your activity so far today with the number of steps, distance walked and so on.
Important because your choices determines how you live and they decide how healthy you are.
Eating healthy should not involve strict dietary restrictions and abstaining from the foods you enjoy.
Mindful eating helps us learn to hear what our body is telling us about hunger and satisfaction.
Goals, Plans and Progress
Prep For Success
Through a short survey, conversation and a fitness assessment, I will prescribe the best health and fitness program to get you started and on track to help you become the healthiest and fittest version of yourself.
One-on-one personalized workouts with a certified personal trainer designed to make you stronger from the inside out.
$29.99
3 months | ||
Forums | ||
Goals & Habits | ||
Recipes | ||
Practice Planner | ||
Practice Routines | ||
Routine Charting | ||
Member Rewards | ||
Simetre T-shirt | ||
Fitbit Integration | ||
Premium Content |
$49.99
6 months | ||
Forums | ||
Goals and Habits | ||
Recipes | ||
Practice Planner | ||
Practice Routines | ||
Routine Charting | ||
Member Rewards | ||
Simetre Tee | ||
Fitbit Integration | ||
Premium Content |
$99.99
12 months | ||
Forums | ||
Goals & Habits | ||
Recipes | ||
Goals & Habits | ||
Practice Routines | ||
Routine Charting | ||
Member Rewards | ||
Simetre T-shirt | ||
Fitbit Integration | ||
Premium Content |
$10.99/1 month
1 month |
Forums |
Goals & Habits |
Recipes |
Practice Planner |
Practice Routines |
Routine Charting |
Member Rewards |
Simetre T-shirt |
Fitbit Integration |
Premium Content |
$11.99/1 month
1 month | ||
Forums | ||
Goals & Habits | ||
Recipes | ||
Practice Planner | ||
Practice Routines | ||
Routine Charting | ||
Member Rewards | ||
Simetre Tee | ||
Fitbit Integration | ||
Premium Content |
$12.99/1 month
1 month | ||
Forums | ||
Goals & Habits |
||
Recipes | ||
Practice Planner | ||
Practice Routines | ||
Routine Charting | ||
Member Rewards | ||
Simetre T-shirt | ||
Fitbit Integration | ||
Premium Content |
Free/60 days
60 Day Trail | ||
Forums | ||
Goals & Habits | ||
Recipes | ||
Practice Planner | ||
Practice Routines | ||
Routine Charting | ||
Member Rewards | ||
Simetre T-shirt | ||
Fitbit Integration | ||
Premium Content |
You can’t improve what you don’t measure. Keep track of all your vitals to ensure you stay on track.