Healthy living, we aspire to achieve it, but what is it? Defining the true meaning of healthy living is the first step to achieving it. It sounds silly that we need to define Healthy Living. After all, we know what Healthy is and we also know what Living is. Let‘s first start with what Health is. According to the World Health Organization (WHO), Health is a state of complete physical, mental, and emotional well-being. Interestingly enough, health is not simply defined as just the absence of disease. Healthy Living is about taking responsibility and making smart health choices for today and for your future. Here at Simetre, we define Healthy Living as a simple continuous improvement cycle of Confident Thinking, Feeling Good, Eating Smart and Daily Practice. They function interdependently and when in Simetre it can allow you to live the healthiest life you can and help you become the best version of you!