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What is Healthy Living?

Healthy living, we aspire to achieve it, but what is it? Defining the true meaning of healthy living is the first step to achieving it. It sounds silly that we need to define Healthy Living. After all, we know what Healthy is and we also know what Living is. Let‘s first start with what Health is. According to the World Health Organization (WHO), Health is a state of complete physical, mental, and emotional well-being. Interestingly enough, health is not simply defined as just the absence of disease. Healthy Living is about taking responsibility and making smart health choices for today and for your future. Here at Simetre, we define Healthy Living as a simple continuous improvement cycle of Confident Thinking, Feeling Good, Eating Smart and Daily Practice. They function interdependently and when in Simetre it can allow you to live the healthiest life you can and help you become the best version of you!


Confident Thinking

Confident Thinking

We all are confident thinkers. Some use confident thinking here and there, others us it more frequently, however, most of us don't use it consistently. Most people would rather die than think! Thinking consumes a large portion of our daily energy. So why do it? Because we get very comfortable with our daily habits and routines to drive our actions to get us through the course of day. Surprisingly, it would amaze you how we inevitably fall into the "I know this by heart" trap. On one hand, this habit could be your best friend, it also could be your worst enemy. Choose a a side. Self-confidence vs confident thinking. You may think that they are one within the same, however, they have vast differences. Confident thinking is what we are talking about here. Don't get this wrong, being self-confident is a great thing, however, it is pre-installed with the invisible trap of getting in the habit of being self-confident. Why is this a bad thing? Because it could set you up for failure. Confident thinking is the check and balance to avoid being in the constant trance of self-confidence. It's a style of thinking that provides the best chance to create confident results. You need to have control over your thoughts and not the other way around. What does this have to do with Healthy living? Everything!

Feel Good

Feel Good

How you feel is a manifestation of how you look. Here is where confident thinking comes to play. We are taught to think in terms of pieces of ideas or concepts rather than integrated complete ideas and concepts. We look at our bodies, minds and emotions as if each part is completely separate from the other rather than totally interdependent. This fragmented approach has lead us to look at health in a compartmentalized manner rather than as the management of hostilically. We believe that our bodies, organs and systems are totally separate from our thoughts, emotions, and energy fields. We need to look at how our thoughts can affect our behavior and ultimately our health. We live within these 3 dimensions, but unfortunately most of us focus on one, while the others suffer. This creates an asymmetric imbalance with what's core about feeling good: your physical, mental and emotional health. We need to understand how our emotions work and how repressed emotions can create serious illness in our bodies. We need to appreciate how our values and beliefs can directly affect our everyday health. Feeling good manifestation from your daily practice

Daily Practice

Daily Practice

Each day is a new beginning. Your task today is to learn the daily practice of consciously entering your body and your day. If you're feeling stuck with your "workout", developing a daily practice can lead to growth and healing. It will allow you to reconnect with yourself. Daily practice is a mindset of creating routines to do different things by developing constructive habits for healthy living. Practice does not make you perfect. If done right, practice make you better. Every day we can accomplish something good. Greatness, however, takes more than a single day. Greatness is nothing more than a habit and takes daily practice to build healthy and constructive habits, unlocking amazing potential for success, health and happiness. Developing a daily practice can be a huge catalyst toward growth and healing. Your daily practice can be almost anything as long as it gives you the time, energy and space to let go and reconnect with yourself, each and every day

Eat Smart

Eat Smart

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about being the best version of you, having more energy, stabilizing your mood, and keeping yourself as healthy as possible—all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet. Dont think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation. But what is moderation? How much is a moderate amount? That really depends on you and your overall eating habits. The goal of healthy eating is to develop a diet that you can maintain for life, not just a few weeks or months, or until you've hit your ideal weight.

better version of YOU!

 

Community

Community

Like-minded individuals driven towards healthy living!
Daily Practice

Daily Practice

Why workout when you can practice healthy living daily.
Member Rewards

Member Rewards

Earn points and shop for the healthier new you!
Heath Analytics

Heath Analytics

Keep track of all your vitals to ensure you stay on track.
Recipes

Recipes

Use our healthy great tasting recipes and add your own!
Let's Talk

Let's Talk

Our forums may provide the inspiration you need.

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