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Integrative Fitness: Mind-Body Medicine

Be the Best Version of You

 

Movement educated and Foundational Movement Skills

Body Self-Awareness

The Integrative Fitness Technique

A. Assessment

B. Habits, Tools, and the Three Body Systems

C. Foundational Movement Patterns

D. Higher Level Movement Skills

 

 E. Staying Engaged and Active

 

Mental Health, Integrative Fitness, Mind Fitness, Mental Strong, Mind-Body

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