| Resistance Training | Physical activity that uses resistance to improve muscular strength, size, and endurance: increases muscle strength by making your muscles work against a weight or force. | Learn |
| Functional Training | Exercises that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks. | Learn |
| Mobility Training | A series of exercises that can improve your range of motion, flexibility, and balance. It can help you move more freely and efficiently, and can be beneficial for people of all ages and fitness levels. | Learn |
| High Intensity Interval Training | A training method that alternates short, intense exercise periods with brief recovery periods | Learn |
| Nutrition Coaching | A type of holistic health coaching service for folks who are on a “food as medicine” healing journey if you need support, guidance, and accountability to take action and keep moving forward. | Learn |
| Flexibility Training | Activities that improve the ability of a joint to maintain the movement necessary for carrying out daily tasks and physical activity. | Learn |
| Performance Training | Specific-based exercises that involves short, intense bursts of activity to increase muscle strength and power to improve physical performance | Learn |
| Fitness Assessment | A series of exercises that help evaluate your physical health and physical status. This will help you set effective health and fitness goals and ensure you don't risk injury | Read more |
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Taking an active role in your health can help you feel better - physically, mentally, and emotionally. As a fitness coach, I can help support you.