Knee mobility is important for walking, bending down, and getting up from the floor. Knee problems can impact your ability to move around, and can be caused by injuries, chronic conditions, or a number of other factors.
the range of motion and flexibility of your ankle joint and the surrounding muscles and tendons. It's important for proper movement during daily activities, such as: walking, pushing off to get out of a chair, getting up on your toes, and squatting.
Hip mobility is the ability to move your hips around without pain, stiffness, or tightness. It's important for many reasons, including:
- Injury prevention: Good hip mobility can reduce the risk of injuries and imbalances.
- Improved performance: Hip mobility is a foundation for activities like walking, cycling, dancing, and playing with kids.
- Overall comfort: Hip mobility can promote comfort and ease of movement.
- Strength and power: Hip mobility can help your body develop strength, power, and athleticism.
Shoulder mobility refers to the range of motion and flexibility in the shoulder joint. Shoulder mobility exercises can help improve posture, strengthen the shoulders, and reduce the risk of shoulder pain.
Elbow mobility is the ability to bend and straighten your arms at the elbowIt's important for many activities, such as throwing, swinging a bat, or lifting something overhead.
Stick Mobility Training
One major setback to reaching your fitness goals is an injury. That’s why I love introducing my clients to modalities that can be easily modified to match their fitness level and stick mobility is one of them. Stick Mobility training is a training system that improves your range of motion, flexibility, balance, strength, and coordination. It's suitable for people of all ages and fitness levels, and it can be incorporated into your routine in a variety of ways. It combines joint mobilization, strength training, and active stretching exercises to increase athletic performance, reduce risk of injury, and speed recovery
Mobility is your body’s ability to move around. Often confused with stretching, mobility allows you to move your body freely while stretching focuses on lengthening your muscles. Mobility is essential in all areas of your life. A mobile body is healthier, more relaxed, and limber compared to a body that is tight and riddled with knots and pains. The benefits of mobility are endless. From increasing strength to enhancing athletic performance to relieving pain and tension in the body, mobility is critical for people from all walks of life and professions. Mobility training combines exercises that increase the range of motion, stabilization, and control within your joints and surrounding muscles. Mobility training focuses on exercises and movements that prioritize flexibility, balance, and strength. Ready to learn more about how to improve your mobility, schedule and session to improve your lifestyle.
