Knees should not be hyperextended or flexed when standin
Knees should not be hyperextended or flexed when standin
The leg and foot should make a right angle
The leg and foot should make a right angle
The pelvis and lumbar should be neutral, avoiding an anterior or posterior pelvic tilt
Shoulders should be in line with the ears, avoiding excessive rounding
The head should be in a neutral position, avoiding jutting forward. The spine should be curved enough to support proper form
posterior chain
Performancetraining
It's a specialized approach that focuses on enhancing an athlete's speed, power, agility, strength, stamina, flexibility, and mental resilience. It is designed to improve your fitness level for the purpose of improving your ability to perform a given sport. It includes corrective and restorative exercise, strength training, conditioning and cardiovascular training, sports specific techniques and drills, nutritional advice, mental and psychological training, and constant and consistent accountability and monitoring by a qualified trainer. General fitness training can involve the same movements that athletes require, but Sports Performance Training is specific to the demands of your sport.
Why Performance Training?
Performance training is a multifaceted approach that prepares athletes, both physically and mentally, to tackle the unique challenges of their chosen sport. Unlike generic fitness routines or traditional sports drills, sports performance training hones in on specific movements, skills, and muscle groups that are crucial for excelling in a particular sport.
I will gladly advise you personally and answer all your questions.
