FunctionalTraining
Some people train for bigger and better muscles. Other people do drills for specific sports. But what if you just want to move better in everyday life? You’ve just hit upon the definition of functional training, or functional exercise. Functional fitness is a type of strength training that helps your body perform daily activities. These exercises equip you for the most important type of physical fitness: the kind that preps you for real-life, day-to-day actions like bending, twisting, lifting, loading, pushing, pulling, squatting, and hauling.
When it comes to practical training, it’s a legitimate type of training that can be beneficial for you if you want to move better, improve your fitness, and improve your body composition in the process. “Functional training is about moving for everyday life.” It is about learning movement patterns so that the body and the muscles move in synergy. These aren’t movements designed to make you look like a superhero; they’re designed to make you feel like one.
Why Functional Training?
Functional training benefits you to reinforce proper movement patterns of the body. When you’re able to maintain proper posture during movements, have proper motor control over your body, and have proper mobility, your body can move more efficiently and effectively throughout various movement patterns, such as pushing, pulling, squatting, rotating, and more. This form of strength training can help improve your quality of life, reduce pain, and make it easier to complete everyday tasks
Our bodies were designed to move in different ways categorized into human movement patterns. We’re made to push and pull with our upper body, hinge at the hips, bend into a squat, lunge or step up, and rotate. The purpose of training in each of these movements is to keep muscles functioning as they were designed. Functional training typically uses compound movements, meaning you bend at multiple joints and recruit several muscle groups to achieve the movement.
To function is to move
Functional training is a legitimate type of training, that can be beneficial for you if you want to move better, improve your fitness, and improve your body composition in the process. That’s why functional movement serves a purpose for your body outside of aesthetic goals or simply hitting the gym to get your sweat on. In functional training, you’ll typically do a full-body workout each time that you train.
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By strengthening functional movement patterns that use multiple muscle groups at the same time, you teach your body to work in harmony. This helps to balance out weaknesses or natural imbalances, for injury prevention. Functional exercise can future-proof your body by teaching you how to master natural movement patterns.