ClarenceForrest

Fitness Coach/Movement Specialist

One size doesn’t fit all and neither should your fitness experience . Enjoy a customized workout experience including strength and fitness assessment, meal plan, and workouts designed to meet your individual needs. Together we’ll create your plan for success. I can’t wait to meet you!

“Strive to become the Healthiest and Fittest version of yourself.”I emphasize balance and sustainability. It’s not just about losing weight or building muscle; it’s about creating a lifestyle that enhances overall well-being."

Clarence’s Philosophy

Founder & Personal Trainer

MY BIO

Exeperience

I’ve worked as a certified professional personal trainer since 2014 and corrective exercise specialist since 2016 as a sole practitioner delivering personal training.

Training Philosophy and Practice

I combine the various modalities of fitness training, corrective exercise (“treat while you train”) and nutrition coaching to design programs tailored to where you are and where you want to go. Strength training is central to the programs, but unlike simple and one-size-fits-all programs, it’s focused on movement and flexibility, since how you move is how you live.