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Modalities
Fitness Assessment
Indentify your training needs
Nutrition Coaching
Make lifestyle changes
Resistance Training
Improve Your Muscle Definition
Stick Mobility Training
Technique, Balance, Freedom
Functional Training
Movements for daily life
Flexibility Training
Improve your range of motion
Performance Training
Specific-focused movements
High-intensity interval training (HIIT)
Strength, Intensity, Endurance
Trainer
Coaching
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Physical Activity Readiness Questionnaire
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GENERAL HEALTH QUESTIONS
Please read the 7 questons below carefully and answer each one honestly: Check YES or No
1 ) Have your doctor ever said that you have a heart condition or high blood pressure?
Yes
No
2 ) Do you feel pain in your chest at rest, during your daily activities of living OR when you do physical activity?
Yes
No
Do you lose balance because of dizziness OR have you lost consciousness in the last 12 months? Please answer NO if your dizziness was associated with over-breathing (including during vigorous exercise).
Yes
No
Have you ever been diagnosed with another chronic medical condition? (other than heart disease or high blood pressure
Yes
No
PLEASE LIST CONDITIONS HERE:
Are you currently taking prescribed medications for chornic medical condition?
Yes
NO
PLEASE LIST CONDITIONS HERE:
Do you currently have (or have had within the past 12 months) a bone, joint, or soft tissue (muscle, ligament, or tendon) problem that could be made worse by becoming more physically active?
Yes
NO
Please answer NO if you had in the past, but it doens't limit your current ability to be physically active. PLEASER LIST CONDITIONS HERE:
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